Monday, March 1, 2010

Mini workout accomplishment

So my running really blows when winter comes around. I try to stay dedicated but always end up loosing motivation with running at home. Now that I've joined the gym, I've been sticking to running @least once a week on the dreadmill. My goal for the last few weeks has been to get back to running for 30mins without having to stop. Last Friday, I plugged into the Olympics and did 30mins @ 5.5!

Woo! 10k in the summer, here I come! I am also trying to change up my treadmill work outs with intervals, ect. I'd love to run my first 10k in under an hour. Actually, I'd love to run my first 10k without having to take any walking breaks. Running under an hour would be the icing on top.