Tuesday, February 7, 2012

HIIT - High intensity interval training

I've read about it before but tried out HIIT for the first time ever over the weekend & it kicked my butt and then some.  & my body is still aching a little bit from it!  I think I can do prolonged work outs no problem but I spread my energy out over time.  Doing quick bursts were a struggle.  I am going to see if I can do an HIIT workout once a week to keep me on my toes.

I also want to get back into foam rolling.  When I was doing it regularly, it was great but I couldn't be bothered putting an extra few minutes when I was home to do it.  Maybe it will be my mini goal for the month.